This article has been updated and moved. Click here to go to the latest version: https://www.atrety.com/the-ultimate-guide-to-exercise-and-mental-wellness-transforming-brain-health-and-vitality/ During my student years, academic pressure was always present. The mountain of homework and frequent exams often leave students breathless. But in fact, exercise is a good remedy for relieving academic stress. The physiological…